The Work That Happens When You Stop Forcing It
Therapy that helps teens, parents, and young adults rebuild trust inside — without pressure, performance, or forcing change.
REclaim youR PowER. FREE YoUR VoiCE.
liVE what’S tRUE.
StaRt Small — no PRESSURE, JUSt ClaRitY
Therapy is a big commitment — you don’t have to rush in. Here are two soft ways to begin:
Free Initial Consultation (30 min)
A relaxed space to ask questions and get a feel for the work.
$50 Intro Session (60 min)
A full session to experience my approach and see if it resonates.
Available for self-pay clients only (insurance rates cannot be adjusted).
Both options are designed to support clarity — without forcing anything.
If You’re Ready To:
break cycles of self-doubt
Stop Overthinking everything
calm your nervous system
rebuild self trust
reclaim your voice and your purpose
So You Can:
feel grounded and steady
show up with confidence and clarity
choose what actually matters to you
build a life that feels aligned and genuine
experience more ease and peace
ThEn YoU aRE in ThE Right PlaCE
intEgRation ThERaPY & PERSonalizED CaRE:
I help teens, parents, and young adults stop feeling stuck, overwhelmed, or misunderstood.
Together we focus on:
Calming your nervous system and managing stress
Rebuilding trust in yourself and your relationships
Breaking old patterns and creating space for growth
Gaining clarity, confidence, and balance in daily life
Optional tools like mindfulness, movement, or time outdoors can support the process — but the focus is always on what actually works for you.
Real change. Aligned action. No performative therapy.
Hi there! I’m Cody Johnson, LCSW, your integration-focused therapist.
aREaS oF PRaCtiCE
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Parenting through transitions can feel like walking on eggshells. Whether your teen is returning home from treatment or you’re navigating big life changes, uncertainty shakes everything loose.
Most therapy stops at surface-level communication. I go deeper.
Here, you’ll learn to regulate first, so you can lead your home from clarity, not fear.
We’ll focus on:
Understanding your nervous system triggers
Rebuilding trust with your teen — and yourself
Communicating from grounded leadership
You don’t need to become a new parent — just remember the parent you already are.
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Life as a teen can feel like constant performance — pressure, comparison, and everyone telling you who to be.
In this space, there’s no box, no label. You get to slow down, breathe, and explore what’s happening beneath the surface.
Together we’ll:
Make sense of the noise
Build practical tools to handle stress and emotions
Strengthen your ability to trust your own voice
This is therapy that helps you show up in life with clarity, confidence, and self-respect — not just cope.
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Stepping into adulthood comes with pressure from every direction — career, identity, relationships, independence. It’s easy to lose your center trying to do everything “right.”
In this work, we slow down and get honest about what truly matters to you.
Together, we uncover the beliefs and patterns that keep you small — and build the clarity, confidence, and inner stability to step into your next chapter as the person you’re becoming… not the person the world expects you to be.
wHaT To EXPECT
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We’ll start with a brief phone or video call to talk through what’s bringing you in, answer questions, and see if it feels like a good fit. No pressure, just a chance to connect.
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Our first session goes deeper into your story, current challenges, and what you’d like to shift. Together, we’ll set initial goals and begin creating a plan that feels doable and supportive.
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No cookie-cutter therapy here. Whether it’s somatic practices, mindfulness, parent coaching, or nature-based sessions, we’ll shape the work around what actually fits your life and your nervous system.
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Therapy is both grounding and forward-moving. Along the way, you’ll learn practical tools, deepen self-understanding, and have a steady space to process, grow, and integrate lasting change.
Client woRDS
These were shared with full consent by clients who wanted to reflect on their healing journeys. I do not solicit testimonials from clients currently in therapy.
