I combine traditional therapy with an integrative perspective — mental, emotional, physical, and (when it fits) spiritual. Sessions can include mindfulness or movement-based practices, or even nature, but only when they genuinely support the work. It’s never about quick fixes. It’s about building safety, strengthening connection, and creating changes that actually last.

I don’t work on people. I work with them.

I specialize in teens, parents, and young adults, and I’ve spent over 15 years supporting these groups — from crisis intervention to treatment planning to outpatient therapy. I also consult regularly with other clinicians and treatment teams, so you’re not just getting my perspective; you’re getting a well-rounded, thoughtful approach.

When working with teens, I keep parents appropriately informed while still protecting confidentiality. There are clear ways to keep you updated, and if needed, we can work together through parent sessions or short-term intensives.

I don’t believe in diagnosing someone and then going through the motions. Knowledge only matters if it turns into meaningful action. I focus on helping clients understand what’s happening inside them and what to do with that information in real life.

I keep a intentionally smaller caseload so clients have more access, more space, and a more personal environment for deeper work.

Therapy should move at a pace that feels safe for you. I don’t force change, push disclosures, or make you talk about things you aren’t ready for.

We usually begin by building a foundation—understanding your nervous system, coping skills, patterns, and symptoms. From there, we develop strategies, insight, and real-life tools you can actually use.

Sessions are typically 60 minutes, but because I’m independent, we can adjust length when appropriate.

My approach is humanistic and practical. I often help clients understand behaviors (their own, or their child’s) as signals of something deeper emotionally. When people understand what they’re dealing with, change becomes much more possible.

Intensives are extended 90-minute sessions that allow us to slow down, go deeper, and make meaningful progress without feeling rushed.

Common reasons people choose intensives include:

• Parents wanting support with connection, boundaries, and conflict
• Families preparing for a teen’s transition home from treatment
• Individuals wanting somatic or foundational work around trauma, stress, or life transitions

They’re designed to create space for clarity, emotional processing, and practical direction.

Yes. When working individually with teens, confidentiality is essential and I follow all ethical guidelines. I only share specific information if a teen is at risk of harming themselves or others.

That said, I keep parents informed about general progress, engagement, motivation, and themes we’re working on—without breaking trust.

I also offer collaborative parent–teen work when useful. This may include values exploration, communication practice, accountability, or addressing thinking traps. Clear boundaries ensure we don’t fall into triangulation or “taking sides.” Everyone has space to look at their own patterns and contribution to what’s happening at home.

I can update parents on engagement, consistency, motivation, and how therapy is going overall. I can discuss goals, progress, and skills we’re working on.

I don’t share the specific content of sessions unless there is a safety concern. This balance keeps teens safe while keeping parents appropriately involved.

This is incredibly common—and completely okay.

Over the years I’ve worked with every version of shutdown, defensiveness, and avoidance. I use motivational interviewing to gently point out discrepancies in what they’re saying, helping them explore their own patterns without shame or judgment.

If they’re lying, minimizing, or manipulating, I see those behaviors as emotional cues—not character flaws—and we explore what’s underneath.

When a teen shuts down, I shift the energy rather than push harder. We might play a quick game, talk about music, or step outside for a walk. Creativity helps build trust. When teens feel seen and respected, they tend to open up naturally.

Yes. Virtual sessions are available for teens, young adults, and parents.

I meet in person at my contracted office location in Midvale (I’ll confirm availability when scheduling).

I’m also open to in-home sessions when appropriate and agreed upon in advance.

For walk-and-talk sessions, I use local parks and walking trails that are well-lit and have steady foot traffic. I can offer recommendations based on where you’re located.